Developed by Stanford University, this free program is designed to assist you in developing a self-management program to help you stay active and enjoy doing the things that you love. It is for caregivers or people living with arthritis, asthma, lupus, fibromyalgia, heart disease, diabetes, COPD, emphysema and other chronic conditions. Topics include managing symptoms, stress and fatigue; nutrition and exercise; dealing with difficult emotions; effective problem solving; forming a partnership with your health care team and more.
This project is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $1,754,999 with 0 percentage financed with non-governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS, or the U.S. Government. For more information, please visit HRSA.gov.
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