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Chronic Disease

Self-Management Course

If you or a loved one has been diagnosed with a chronic disease such as heart disease, high blood pressure, high cholesterol, stroke, lupus, arthritis, diabetes, COPD, Crohn’s or ulcerative colitis, a Chronic Disease Self-Management Workshop from M Power can help you take control of your condition, offering resources, support and health education at no-cost to you via your local county health department.

 

Learn about:

  • Symptoms and side effects
  • Diet and exercise tips
  • Pain/fatigue management
  • Medication management
  • Stress/emotional support

Ready to sign up?

Choose your county above
to view upcoming classes near you.

Developed by Stanford University, this free program is designed to assist you in developing a  self-management program to help you stay active and enjoy doing the things that you love. It is for caregivers or people living with arthritis, asthma, lupus, fibromyalgia, heart disease, diabetes, COPD, emphysema and other chronic conditions. Topics include managing symptoms, stress and fatigue; nutrition and exercise; dealing with difficult emotions; effective problem solving; forming a partnership with your health care team and more.

This project is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $1,754,999 with 0 percentage financed with non-governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS, or the U.S. Government. For more information, please visit HRSA.gov.

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