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Chronic Disease

Self-Management Course

Developed by Stanford University, this free program is designed to assist you in developing a  self-management program to help you stay active and enjoy doing the things that you love. It is for caregivers or people living with arthritis, asthma, lupus, fibromyalgia, heart disease, diabetes, COPD, emphysema and other chronic conditions. Topics include managing symptoms, stress and fatigue; nutrition and exercise; dealing with difficult emotions; effective problem solving; forming a partnership with your health care team and more.

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