Empower your workforce:

No-Cost Chronic Disease & Diabetes Education & Resources

Discover the benefits of health education in a group setting, great for:

Manufacturing Icon 
Manufacturing
Industrial Icon
Industrial
Service Industry
Service
Industry

Government
Entities

Discover the benefits of health education in a group setting, great for:

Manufacturing Icon
Manufacturing
Industrial Icon
Industrial
Service Industry
Service
Industry

Government
Entities

How it works

Chronic disease is the leading cause of absenteeism, rising benefits costs and, ultimately, a loss of productivity and revenue. M Power’s no cost workshops are designed to help your employees, and your business, stay healthy and successful using tools provided by disease self-management programs. The programs are led by certified educators from your county health department and provide participants with hands-on education and resources.

M Power currently offers two effective on-site workshop series to businesses in Southeast Missouri, including:

Chronic Disease Self-Management Workshops

Backed by Stanford University research, this six-week program is designed to help attendees set goals and make step-by-step plans for living a healthier, happier life while managing symptoms of chronic disease. Ideal for groups of 8-15 employees, it covers topics including:

    • Overview of chronic disease
    • Importance of sleep and healthy eating
    • Action plan development and medication management
    • Tips for managing stress and difficult emotions
    • The importance of physical activity and exercise
    • Pain and fatigue management
    • Tips for communicating with medical providers
    • And much more

Diabetes Self-Management Workshops

Recognized by the American Diabetes Association, this six-week program benefits those affected by diabetes, including family members and caregivers, learn skills to more effectively manage symptoms. Ideal for groups of 8-15 employees, it includes:

    • Overview of diabetes and importance of monitoring blood sugar​
    • Healthy eating strategies and menu planning
    • Action plan development and medication management
    • Tips for managing stress
    • The importance of physical activity and exercise
    • Positive thinking strategies and dealing with depression
    • Tips for communicating with medical providers
    • And much more

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About M Power

M Power is a regional initiative committed to improving the health of those affected by chronic disease – such as arthritis, diabetes, heart disease and others. By providing those living with chronic disease and caregivers of those with chronic disease unique tools and techniques to better manage symptoms, we are empowering Southeast Missouri to get well.

Need more info?

Discover how M Power can help your organization.